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Reader Tips

With new year's resolutions time coming up, the tendency is to do too much. Focus on doing just one thing, but doing it completely and well.

Sue Lipton

San Francisco, CA

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
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Recipe

Very Berry Smoothie

Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.

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Quiz

Which of the following foods contains the most vitamin C?

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Poll

How long has it been since you've had a really good laugh?

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