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Reader Tip

With new year's resolutions time coming up, the tendency is to do too much. Focus on doing just one thing, but doing it completely and well.

Sue Lipton

San Francisco, CA

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Recipe of the Week

Very Berry Smoothie

Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.

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Recent Features

Fitness

Picking a Gym

Starting the new year by re-starting your workout? Before you waste time and money by joining just any health club, read on for questions that will help you pick the right one.

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Health

Men's Checkup 101

When was the last time you went to the doctor for a checkup? If you're a guy, chances are you're way overdue. Find out what tests and exams men need to live a long and healthy life.

Full Article>>

Food

Healthy Treats for the Holidays

Yes, you can have your cake and eat it, too! We'll tell you how you can enjoy luscious holiday desserts without sabotaging your health.

Full Article>>

“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

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Quiz

Which of the following foods contains the most vitamin C?

Answer>>

Poll

How long has it been since you've had a really good laugh?

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