Salmon With Asian Ginger Glaze
Salmon is one of the richest sources of omega-3 fatty acids, meaning it can help reduce the incidence of depression, improve brain function and lower risk of cardiovascular disease and stroke. Combined with this simple glaze, it’s a quick meal that’s good for you and easy to clean up.
Makes 6 servings
Ingredients
2 tablespoons lower-sodium soy sauce
2½ tablespoons honey
1 tablespoon grated fresh ginger
6 salmon fillets, about 6 ounces each
Directions
1. Preheat oven to 400 F.
2. Whisk soy sauce, honey and ginger together in a small bowl.
3. Place salmon fillets on a foil-covered 10 x 15 x 1-inch baking pan and brush with glaze.
4. Roast salmon until opaque throughout, about 10 to 15 minutes depending on fillet thickness.
Nutrition information (per serving)
Calories: 340
Protein: 46g (54%)
Carbohydrates: 8g (10%)
Fat: 13.5g (36%)
Saturated Fat: 2g
Cholesterol: 120mg
Sodium: 295mg
Calcium: 27mg
Iron: 2mg
Vitamin A: 74 IU
Vitamin C: 0mg
Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.
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