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Food Channel Archive Complete Food Archive

How Antioxidants Can Save Your Life

Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!

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Strange Fruit

Want the health benefits of fruit, but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!

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Maximum Nutrition

Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.

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Healthy Meals in 10 Minutes or Less

Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.

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Reader Tips

When choosing a fitness regimen, pick an activity you like -- not one someone else likes. You'll be more inclined to stick with it.

Lisa Paparazzo

New York, NY

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

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Recipe

Grilled Pork Tenderloin With Latin Spices

Pork tenderloin is an extremely lean, nutrient-rich protein source. Prepare with your favorite marinade and glaze, or try this simple spice mixture. If you're in a time crunch, just refrigerate for 30 minutes before grilling.

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Quiz

What is the most common vaginal infection?

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Poll

Do you take vitamin and/or mineral supplements?

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