Caffeine lovers rejoice! Recent studies reveal a host of health benefits from caffeine -- everything from boosting memory and enhancing athletic performance to reducing the risk of diabetes, cancer and even Alzheimer's!
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Here are fifteen ways omega-3 fatty acids can improve your health, where to find them and how much you need. Put the power of omega-3 to work for you!
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A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!
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Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!
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Want the health benefits of fruit but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!
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Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.
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Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.
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"Organic" has become a buzzword in everything from food to apparel. But what exactly does that mean, and are foods with the organic label really better for you?
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Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep the burn at bay.
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Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.
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