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Food Channel Archive Complete Food Archive Heartburn Food Diary Made SimpleWhat’s the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here’s how! Full Article>> Fast Food Without HeartburnThink you can’t enjoy fast food if you have heartburn? Not true! By making wise choices, you can enjoy an occasional indulgence without heartburn pain. Full Article>> Holidays Without Heartburn, Part 1: FoodDon’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay. Full Article>> Why You Need More Vitamin DThree out of four Americans don’t get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more! Full Article>>Reader TipsI think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta. Ron Miller Middletown, CT From Our Sponsor
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way? Recipe
Pear and Cheese QuesadillasThe best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains. Full Recipe>>PollHow often does heartburn keep you up at night? View Results>>Ask an ExpertQ: Will taking glucosamine and chondroitin supplements help my aching knees? View Answer>> |
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