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Fitness Channel Archive Complete Fitness Archive Picking a GymStarting the new year by re-starting your workout? Before you waste time and money by joining just any health club, read on for questions that will help you pick the right one. Full Article>> Feeling Fatigued? Try Exercise!New research confirms that instead of making you more tired, exercise can actually reduce fatigue by up to 65 percent. Read on to find out the best energy-boosting, fatigue-fighting workouts for you! Full Article>> Gyrotonic: Fitness That's Fun!If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout! Full Article>> Work Out Like the ProsWhat do fitness experts do for exercise? We asked five exercise gurus to reveal their favorite way to work out. Find out how you can get fit like the pros! Full Article>>Reader TipsWith new year's resolutions time coming up, the tendency is to do too much. Focus on doing just one thing, but doing it completely and well. Sue Lipton San Francisco, CA 
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way? Recipe
Very Berry SmoothieKick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium. Full Recipe>>QuizWhich of the following foods contains the most vitamin C? Answer>>PollHow long has it been since you've had a really good laugh? View Results>> |
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