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Expert Q&A Channel Complete Expert Q&A ArchiveReader TipsI think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta. Ron Miller Middletown, CT From Our Sponsor
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Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way? Recipe
Pear and Cheese QuesadillasThe best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains. Full Recipe>>PollHow often does heartburn keep you up at night? View Results>>Ask an ExpertQ: Will taking glucosamine and chondroitin supplements help my aching knees? View Answer>> |
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