Articles in Expert Q&A - Live Right Live Well: Your guide for healthy living from recipes, to health, wellness, food, nutrition, sports, exercise, fitness, disease prevention and treatment. Everything you need to improve your well-being and lead a healthy lifestyle.

Reader Tips

I think of my dinner plate like a pie chart and try to make half of it veggies, one-fourth protein such as chicken or fish, and one-fourth carbohydrates such as rice or pasta.

Ron Miller

Middletown, CT

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Recipe

Pear and Cheese Quesadillas

The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.

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Poll

How often does heartburn keep you up at night?

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Q: Will taking glucosamine and chondroitin supplements help my aching knees?