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Reader Tips

When choosing a fitness regimen, pick an activity you like -- not one someone else likes. You'll be more inclined to stick with it.

Lisa Paparazzo

New York, NY

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

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Recipe

Grilled Pork Tenderloin With Latin Spices

Pork tenderloin is an extremely lean, nutrient-rich protein source. Prepare with your favorite marinade and glaze, or try this simple spice mixture. If you're in a time crunch, just refrigerate for 30 minutes before grilling.

Full Recipe>>

Quiz

What is the most common vaginal infection?

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Poll

Do you take vitamin and/or mineral supplements?

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