Recent Recipes

Grilled Pork Tenderloin With Latin Spices

Pork tenderloin is an extremely lean, nutrient-rich protein source. Prepare with your favorite marinade and glaze, or try this simple spice mixture. If you're in a time crunch, just refrigerate for 30 minutes before grilling.

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No-fuss Pear Shortcakes

Canned pears and ready-made dessert shells make this the easiest no-cook dessert ever. For variety, substitute with peaches, strawberries -- and whatever strikes your fancy! Yum!

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Crunchy Yogurt Breakfast Bowl

Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!

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Herbed Orzo Salad With Corn

Who wants to cook on a hot summer day? This simple, healthful recipe takes mere minutes. Works great as a side dish or tossed in cooked chicken or grilled salmon for a complete meal.

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Apple Cherry Salad With Pecans

A new twist on the classic Apple Waldorf Salad, this nutrient-rich version contains more apples and the latest superfood fruit: dried cherries.

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Marinated Lamb Loins

For a flavorful change of pace, try lamb instead of beef or chicken. This quick-and-easy recipe can be done on the grill or in the oven all year round.

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Oven-roasted Asparagus

Asparagus, like most vegetables, can be steamed without fat, but oven-roasted vegetables cook and taste better with a little added fat. More important, fat (olive oil) is necessary for absorbing certain nutrients, like the Vitamin A in asparagus.

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Angel Food Cake

No fat! No cholesterol! And so yummy that you don't have to be watching your diet to love this guilt-free dessert.

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Roasted Sweet Potatoes and Summer Vegetables

Perfect for hot summer days, this delicious blend of sweet potatoes, sweet onions, zucchini and squash is great on the grill and can be served warm or at room temperature. So easy to make it's almost like not cooking!

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Grilled Marinated Flank Steak

Bypass the burgers. For summer barbecues, try lean flank steak instead. It's lower in fat, but still, oh, so tasty!

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Apple Snack Cake

You won't miss the fat in this yummy dessert. Healthy and easy to make -- who could ask for anything more?

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Spinach-stuffed Sole

This fish dish is healthy, delicious and easy to prepare and enjoy.

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Whole-wheat Corn Muffins

Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them.

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Bow-tie Pasta with Peas and Ham

With this easy recipe, you can spend less time in the kitchen and more time sharing a healthy and flavorful meal with your loved ones.

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Snowflake Cookies

Whatever the season, everyone can enjoy a tasty, fat-free snowflake cookie all year long.

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Reader Tips

When choosing a fitness regimen, pick an activity you like -- not one someone else likes. You'll be more inclined to stick with it.

Lisa Paparazzo

New York, NY

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
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