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Health Channel ArchiveThe Secret to a Happier YouHappiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on! Full Article>>No More HeadachesFour out of five adults experience tension headaches -- but it doesn't have to be that way. Here are nine simple ways to keep tension headaches at bay. Full Article>>Is It a Heart Attack?Can you name the five major symptoms of a heart attack? Discover what you need to know to save your life or the life of a loved one. Full Article>>Best Stress BustersKids running you ragged? Boss on your case? Bills piling up? To help you cope with life's daily trials, we asked five leading health experts for their secrets on how to cope with stress. Full Article>>Take Charge of Your Health!Make the most of all modern medicine has to offer by being an active participant in your healthcare. Here are 12 steps to planning the before, during and after of your visit to the M.D. Full Article>>Beat Insomnia NowHaving trouble sleeping? Don't worry -- because worrying will only make it worse! Instead, read on for 10 tips that will help you rest easy tonight. Full Article>>Reader TipsWhen choosing a fitness regimen, pick an activity you like -- not one someone else likes. You'll be more inclined to stick with it. Lisa Paparazzo New York, NY “I Did It!”Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way? Recipe
Grilled Pork Tenderloin With Latin SpicesPork tenderloin is an extremely lean, nutrient-rich protein source. Prepare with your favorite marinade and glaze, or try this simple spice mixture. If you're in a time crunch, just refrigerate for 30 minutes before grilling. Full Recipe>>QuizWhat is the most common vaginal infection? Answer>>PollDo you take vitamin and/or mineral supplements? View Results>> |