Fitness
Flat Abs for Heartburn Sufferers
Crunches give you heartburn? Don’t worry! Flat abs can be yours, even if you suffer from heartburn. Here’s how!
Full Article>>Reader Tip
Make a playlist of your favorite songs and reserve it for your workout. If you only let yourself listen when you’re moving, your workout will feel more like a guilty pleasure. (It’s not cake but it’s close!)
Jessica Abbot
Annsville, NY
Recipe of the Week
Smoked Salmon Salad Over Mixed Greens With Fresh Grapefruit and Oranges
Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.
Full Recipe>>Recent Features
Food
Heartburn Food Diary Made Simple
What’s the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here’s how!
Full Article>>
Health
Heartburn or Heart Attack?
Heartburn and heart attack can often feel the same. How do you tell the difference? Read on!
Full Article>>
“I Did It!”
Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!
Quiz
Which of the following are symptoms of GERD?
Answer>>Poll
Which heartburn symptom bothers you the most?
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